9. Be present

We hear this one all of the time but really, stop and think about how present you are right in this moment.

Monks are so aware of being present in this moment as it is the only moment we can be sure of.

If we learn to do our best, act our best, feel our best and just be for this moment ONLY, then we will be able to live a much more fulfilled quality of life as Monks do.

Meditation is invaluable for anyone who is finding it difficult to practice staying present.

Last part is soon here! If you want to start from the beginning – Part 1

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